Apple Cider Vinegar

Apple Cider Vinegar and Weight Loss

Is it a myth or a fact that Apple Cider Vinegar helps promote weight loss? It’s a fact, for a variety of reasons. To begin with, Apple Cider Vinegar is a fatty acid that your body transforms into acetate and hydrogen which helps you to digest your food more efficiently There are a few areas in which Apple Cider Vinegar can help with weight loss, which include: Lowering your Blood Sugar Level – keeping the metabolism running to its optimum Increasing your Metabolism – getting your body to burn calories quicker Burning Fat by encouraging your body to dissolve fat and dispose of it What’s more, Apple Cider Vinegar generally creates a sense of fullness in the stomach & digestion system which helps to suppress your appetite and decrease calorie intake. A win-win According to Johnston and Buller’s (2005) study on glycemia, they identified that people who had apple cider…

Read More

Is Apple Cider Vinegar as useful as they say? The answer is…

Apple Cider Vinegar has been used since ancient times for cooking and medicinal purposes, including cleaning, preserving food and also in all sorts of cooking recipes. What benefits could apple cider vinegar bring to my body? The sugar in apples is fermented to make apple cider vinegar. They then turn into acetic acid, a key component of vinegar that is responsible for its health benefits, alongside the “mother” (the natural bits you see in quality Apple Cider Vinegars).  This super ‘food’ is packed full of 100% natural bacteria, enzymes and minerals which are useful in helping to fight toxins and bacteria within the body, as well as aiding with digestion discomfort and helping with controlled weight loss. Apple Cider Vinegar is useful in 4 key ways: A. Anti-Bacterial Properties Acetic acid, the primary component of vinegar, can kill or prevent hazardous germs from multiplying. It’s been used as a disinfectant…

Read More