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How to Choose Mānuka Honey | MGO, KFactor & Strength Guide
How to Choose Wedderspoon Mānuka Honey
Wedderspoon uses two clear ways to describe its Mānuka honey: KFactor, which refers to the honey’s floral source and Mānuka pollen content, and MGO, which measures methylglyoxal. They are different grading systems, so a KFactor number cannot be converted directly into an MGO number.
This guide covers Wedderspoon Mānuka honey only. Every jar is sourced from New Zealand and selected products are independently tested to verify their MGO rating or meet the New Zealand Government’s Mānuka standard. Choose a grade based on the flavour, format and strength that fit the routine—not a medical claim.
KFactor 12 vs KFactor 16
| Grade | What it means | Choose it if | Available option |
|---|---|---|---|
| KFactor 12 | Multifloral Mānuka honey with at least 65% Mānuka pollen, as confirmed through Wedderspoon’s quality checks. | Everyday use, a gentle Mānuka flavour, or a first Wedderspoon jar. | KFactor 12, 250g |
| KFactor 16 | Monofloral Mānuka honey with at least 75% Mānuka pollen, meeting or exceeding the New Zealand Government’s monofloral standard. | A more distinctly Mānuka profile, or a convenient on-the-go format. | KFactor 16, 250g or KFactor 16 Snap Packs |
Understanding Wedderspoon MGO grades
MGO is a measure shown as milligrams per kilogram of honey. A higher MGO number indicates a higher measured level of methylglyoxal; it does not make one jar universally right for every person.
| MGO grade | What to expect | Choose it if | Available option |
|---|---|---|---|
| 400 MGO | A higher-strength Wedderspoon Mānuka honey with its MGO level verified for quality and authenticity. | You want a higher MGO grade for a regular pantry jar. | 400 MGO, 250g or 400 MGO, 500g |
| 850 MGO | One of the highest-strength jars in the Wedderspoon range, independently tested by a New Zealand government-approved laboratory. | You specifically want Wedderspoon’s highest available MGO grade. | 850 MGO, 250g or 850 MGO, 500g |
Quick picks
- For an everyday spoonful, toast or porridge: Wedderspoon KFactor 12.
- For a more distinctly Mānuka everyday jar: Wedderspoon KFactor 16.
- For travel, work or school bags: Wedderspoon KFactor 16 Snap Packs.
- For a higher MGO grade: Wedderspoon 400 MGO.
- For the highest MGO grade currently in the range: Wedderspoon 850 MGO.
How to spot genuine Wedderspoon Mānuka honey
- Check the grade on the label. Wedderspoon KFactor and MGO products state their own grading system; do not treat them as interchangeable.
- Look for the product’s origin and traceability information. Wedderspoon Mānuka honey is sourced from New Zealand, with traceability from hive to jar stated on relevant products.
- Read the product page for the supporting verification. KFactor products describe their pollen and New Zealand standard checks; MGO products state the testing that verifies the MGO rating.
- Buy the grade and size that suit the routine. A higher number is not automatically a better choice; start with the flavour, format and strength you prefer.
Frequently asked questions
Is KFactor the same as MGO?
No. KFactor refers to Wedderspoon’s floral-source grading, while MGO measures methylglyoxal. Compare products within the same grading system rather than trying to convert one directly into the other.
Which Wedderspoon Mānuka honey should I start with?
For an everyday introduction, KFactor 12 is a practical starting point. Choose KFactor 16 for monofloral Mānuka honey, or 400 MGO and 850 MGO when an MGO-labelled jar is preferred.
How should I enjoy Mānuka honey?
Enjoy it by the spoonful, on toast, through porridge or yoghurt, or stirred into a warm drink. Avoid presenting Mānuka honey as a treatment for a health condition.
Choosing Mānuka honey can feel a bit confusing at first. This guide keeps things simple so you can easily choose the right one for you.
What is Mānuka Honey?
Mānuka honey is a special type of honey produced in New Zealand from bees that pollinate the Mānuka bush. It is known for its unique naturally occurring compounds, and is specially tested and graded. Here is a quick comparison of Mānuka honey vs regular honey:
Mānuka Honey
Made from bees pollinating the mānuka bush in New Zealand
Produced and tested in New Zealand
Graded using systems like MGO or KFactor
Known for its unique naturally occurring compounds
Often considered a more premium type of honey, typically more expensive & varies in price
Regular Honey
Made from a variety of flowers
Produced in many countries around the world
Usually not graded for strength
Popular for everyday sweetness and flavour
Typically lower in price
MGO vs KFactor: which mānuka honey should you choose?
MGO tells you the measured methylglyoxal concentration; KFactor is Wedderspoon’s separate grading system focused on mānuka authenticity. They are not equivalent numbers. Choose MGO if you want to compare a stated concentration, or KFactor if you prefer Wedderspoon’s authenticity-led grading.
MGO
Measures the concentration of methylglyoxal naturally present in the honey.
- Displayed as a number such as MGO 400 or MGO 850.
- Higher numbers indicate higher concentrations.
- Often the easiest system for customers to compare one jar to another.
Best for:Customers looking for a simple strength-based grading system.
KFactor
Wedderspoon’s own grading system, designed to reflect authentic Mānuka honey more broadly.
- Measures Mānuka pollen content and key authenticity markers
- KFactor 12 = at least 65% Mānuka pollen
- KFactor 16 = at least 75% Mānuka pollen
- Focuses on authenticity as well as quality
Best for:Customers who prefer a broader authenticity-focused grading system.
How to Tell If Mānuka Honey Is Genuine
- Look for clear MGO or KFactor grading
- Sourced and packed in New Zealand, with FernMark certification verifying genuine New Zealand origin
- Independently laboratory tested
- Fully traceable from hive to jar
Extra quality standards to look for
These are not required for authenticity, but indicate a higher-quality Mānuka honey:
- Raw & unpasteurised
- Free from antibiotics
- Tested for glyphosate residues
- Non-GMO Project Verified
In a complex market, this level of transparency helps confirm you are choosing genuine, verified Mānuka honey.
Why Mānuka honey is more expensive
Mānuka honey is more expensive than standard honey because it is carefully sourced, tested, and graded rather than treated as a bulk commodity.
Limited supply — only produced in specific regions of New Zealand.
Strength grading — higher MGO levels are rarer and more valuable.
Independent testing — each batch is verified for quality and authenticity.
Traceability —tracked from hive to jar for full transparency.
Raw handling — minimal processing to preserve natural properties.
Size differences — larger jars naturally cost more than smaller ones.
Choosing the right strength of Mānuka honey
The best Mānuka honey for you depends on what matters most to you — whether that is a familiar grading system, a specific strength, an organic option, a more portable format, or a glass jar.
- A great starting point if you are trying Mānuka honey for the first time.
- Daily high-strength support. Raw & unpasteurised Mānuka honey.
- Our most popular Mānuka Honey options.
- Popular everyday strengths for regular use.
- Daily high-strength support. Raw & unpasteurised Mānuka honey.
- Our most popular Mānuka Honey options.
- A higher-strength Mānuka honey for those looking for a more premium grade & stronger profile.
- Higher MGO concentration compared to mid-range options. Raw & Unpasteurised Daily Mānuka honey.
A different way of understanding Mānuka honey quality and authenticity.
- Focuses on multiple natural markers, not just one number.
- Includes pollen count and purity indicators.
- KFactor 12 = at least 65% Mānuka pollen.
- KFactor 16 = at least 75% Mānuka pollen.
- A certified organic Mānuka honey option within the MGO range.
- Unmatched purity - produced under strict organic standards.
- Same strength level as MGO 400.
- The first Organic & Raw Manuka Honey in the UK & Europe.
- A convenient way to enjoy Mānuka honey wherever you are.
- Single-serve, mess-free sachets for easy use.
- Ideal for travel, work, school or busy routines.
- Same quality KFactor 16 Mānuka honey in a portable format.
- A traditional glass jar option for customers who prefer classic honey packaging.
- 115+ MGO strength for a milder introduction to daily Mānuka honey.
- A good option for customers looking for a lower-strength starting point.
Our Bestselling Mānuka Honey Options
If you are looking for a simple place to start, two of the most popular jars in our range are Wedderspoon KFactor 16 500g and Wedderspoon MGO 400 500g.
KFactor 16 500g
A trusted favourite for customers who prefer Wedderspoon’s traditional grading system and a more “authenticity-led” approach.
- Focuses on natural authenticity markers, including pollen count, not just a single number.
- A balanced mid-strength option, making it one of the most common starting points in the range.
MGO 400 500g
A popular everyday choice for customers who prefer a simple, easy-to-understand strength rating.
- Focuses on a single, clear MGO number that makes comparing Mānuka honey straightforward.
- A balanced mid-strength option, making it one of the most common starting points in the range.
Why We Recommend Wedderspoon
